Posts Tagged ‘Wellness’

Advice on hormone replacement therapy continues to evolve

Wednesday, April 6th, 2011

A study from the Women’s Health Initiative shows the increased risk of stroke found among women who take estrogen-only hormone therapy disappears after they stop the pills but the reduced risk of breast cancer — believed by some to result from hormone use after natural menopause — is maintained.

Navigating through this all can be confusing. But the good news is that it doesn’t have to be. Live Oak Pharmacy offers Hormone Restoration Consultations and we work directly with you and your prescriber to get you the facts and help customize a plan specifically for you. To sign up for more information, fill out the form below and one of our team members will contact you with more information.

 

To read more about the study click here.





Live Oak Pharmacy is Austin’s compounding pharmacy. We want you to have access to the best information so you can live the best life you can! That means consultations with our pharmacist, offering the best products and services and compounding medications that are customized for your health! Come in today and see why reader’s of the Austin Chronicle voted us Best New Local Business!

 

‘You missed work because of . . . what?’

Wednesday, March 23rd, 2011

A survey by CareerBuilder.com collected some of employees’ more unusual excuses for missing work. Here are some highlights:

 

  • An employee said his mother had been attacked by a chicken.
  • Another employee reported that his finger had gotten stuck in a bowling ball.
  • An employee simply told the boss he wasn’t feeling too clever that day.
  • An employee said he needed to mow his lawn right away in order to avoid a lawsuit from his homeowner’s association.
  • One employee’s foot got caught in a garbage disposal.
  • The day after Thanksgiving, one employee called in to say she’d burned her mouth on a piece of pumpkin pie

Not feeling 100%? Need a little pep in your step? Talk with our pharmacist today to see if a Vitamin Wellness Consultation is what you need!

 

 

Start packing: Americans are in the mood to travel

Monday, March 21st, 2011

Spring Break is over but if you’re already planning your summer vacation, you’re not alone. According to a travel trends survey from TripAdvisor, 36 percent of Americans say they expect to spend more on leisure travel in 2011 than they did last year, and 42 percent expect to spend the same amount.

Las Vegas, New York, and San Francisco are the most popular intended destinations this year, and 69 percent of people in the survey said they’re planning an international vacation. Europe is the No. 1 choice, followed by Asia and South America.

If you’re planning on some travel, check out our pharmacist’s medication travel tips!

Be sure to keep your medications in your carry-on in the event of lost or delayed luggage, for information on what is and is not allowed by the TSA, click here.

Don’t forget your medication list. In an emergency it can make all the difference – don’t have one? Download one here.

Keep your medications, including over-the-counter medications, in their original packaging. You don’t want to take the wrong medication.

Remember that your pharmacist is an important part of your health care team!

Air travel can also dry out your lips. The humidity on a plane hovers around 10%. That leaves lips feeling dry and tight. Be sure to slather on a quality lip balm like our Mighty Minty, Lemongrass or Citrus sport before flying the friendly skies!

Also check out these tips for coping with Jet Lag from Dr. Weihl.


Live Oak Pharmacy is an Austin Compounding Pharmacy and proud makers of Lip Smackulous Lip Balm. We focus on an integrative approach to healthcare. And we’re also a full service travel immunization clinic too. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com

 

What? I can’t hear you!

Saturday, March 19th, 2011

It’s a good thing you’re reading this and not listening to it because you may have not heard that Up to one-quarter of college students tested suffered from hearing loss. The culprit may be be due to the use of personal music players such as MP3 players, according to a new study. The ability to learn is directly affected by the ability to hear and a loss of a little as 15 decibels could have an effect.

“Some experts have suggested that increased rates of hearing loss in young adults may be due to the widespread use of personal music players. This study did find that the highest levels of high-frequency hearing loss were in male students who said they used personal music players.”

Learn more here.

Live Oak Pharmacy is Austin’s Pharmacy. We’re focused on an integrative approach to health & wellness and we know that sometimes having information to make choices is the best medicine of all! Have questions about your health & wellness? Come in and meet with our pharmacist at the store, 1611 W 5th Street, online at LiveOakRx.com or on the phone at 512.476.8979.

 

What Do You Love About Live Oak Pharmacy?

Saturday, March 19th, 2011

We love being your pharmacy! And we hope you love us too! In fact, the folks over at the National Community Pharmacist Association are wanting to know what we do to assist your health care outcomes?

They’re highlighting your experiences and the value independent community pharmacists, like Nathan, bring to your life. Please consider nominating Live Oak Pharmacy and Nathan today by emailing your stories to grassroots@ncpanet.org.

Live Oak Pharmacy is proud to be a member of the National Community Pharmacists Association. In fact back in October they did a story on Live Oak Pharmacy, to download it, click here!

 

School of Fish: Letting the cat(fish) out of the bag

Friday, March 18th, 2011

Sarah Harper, Fishmongress at Quality Seafood Market, writes a monthly article for Live Oak Pharmacy on seafood as an essential part of whole body wellness.

There’s a lot of buzz lately about the proposed rule on catfish inspections. I thought I’d dedicate this blog post to summing up the debate for those of you who haven’t been following it on a daily basis. I encourage you to share your knowledge and opinions in the comments section.

On February 18th, the USDA published its much-anticipated rule on catfish inspection as mandated by the 2008 Farm Bill. If adopted, the rule would require that the aquaculture, processing, and transportation of catfish and catfish products be inspected by the USDA’s Food Safety Inspection Service (FSIS) – much like beef and poultry. Catfish is currently subject to the regulatory capacity of the Food and Drug Administration (not the USDA). The rule would pertain to both imported and domestically-raised catfish, and it would attempt to regulate factors that affect consumer-safety such as the quality of water and feed. Under the new rule, all products bearing the name “catfish” would have to bear an FSIS (or similar foreign agency) seal of approval.

The crux of the debate surround the rule rests on issue of how to actually define “catfish.” The USDA has proposed to two definitions and asked for comments. The first would include all species in the family Ictaluridae – species that dominate the domestic catfish industry – and the second, broader definition would include species within the order Siluriformes, encompassing the three families Ictaluridae, Pangasiidae, and Clariidae – species that are favored by foreign catfish growers. If the USDA chooses the latter definition, it risks upsetting the Bilateral Free Trade Agreement with Vietnam, and if it adopts the former, it will upset the Catfish Farmers of America (CFA) who claim that foreign catfish farms – by and large – do not observe safe practices in aquaculture, thus allowing them to bring a cheaper product to market, at the expense of US consumers’ long-term health. A recent article published in Vietnam News cites ongoing survey efforts by two Vietnamese organizations – the Institute of Environment and Sustainable Development and the Fisheries Quality Assurance and Aquatic Resources Protection Department – that have made recommendations that Ho Chi Minh City’s rivers are too polluted for aquaculture.

Senator John McCain (R-Ariz) and Senator John Coburn (R-Okla), have taken aim at the new rule, proposing a bill that would annul the transfer of regulatory power over the catfish industry from the FDA to the USDA. Viewing the rule as “protectionist,” Sen. McCain claims Vietnamese catfish “are virtually indistinguishable from U.S. grown catfish.” Butch Wilson, the president of the CFA, responded to the senator’s claim: “It is stunning that Sen. McCain has chosen to protect importers and Vietnamese farmers over the health and safety of American citizens.” Mr. Wilson also noted that rule could not be considered protectionist if it applied to both domestic and imported catfish. He added that the USDA, which requires more frequent inspections, would have far more regulatory reach than the FDA, whose agency only inspects processing facilities on an annual or bi-annual basis.

The USDA is accepting comments on the rule through June 24, 2011. To submit a comment, visit www.regulations.gov (you must identify FSIS and docket number FSIS-2008-0031). You may also contact your senator regarding the proposed bill S.496.

The opinions expressed by our guest bloggers do not necessary reflect the opinions of Live Oak Pharmacy. The opinions expressed by guest blogers are their own, unless otherwise stated. No financial agreement exists between guest bloggers and Live Oak Pharmacy.

 

Live Oak Pharmacy, winner of Best New Local Business in the Reader’s Choice of the Austin Chronicle, is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare and that includes eating right! To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com

 

Head off those post-vacation blues

Thursday, March 10th, 2011

 

Spring break is coming up or maybe you’ve traveled to Austin to attend South By Southwest. How do you get back into the flow? Here are a few tips:

  1. Call a co-worker a day before you head back in. Find out what has been going down since you’ve been away—projects, recent emergencies, etc.
  2. Come back Tuesday. Mondays are always hectic days to return from a relaxing vacation. A shorter week will help you relax a bit longer.
  3. Check voicemail and e-mail from home. Dealing with messages at home will make the first day back more productive.
  4. Come back early. Plan your vacation so you return to the office before people officially expect you. Getting in ahead of time gives you a buffer day to readjust and lets you catch up with fewer interruptions.

And if you’re traveling with medications, check out these tips from our pharmacist!

Live Oak Pharmacy is Austin’s Wellness Pharmacy! We know that being well is more than not being sick and that sometimes a vacation is the best medicine! Come in today and meet with our team! Find out what the reader’s of the Austin Chronicle know and why they voted us Best New Local Business!

 

Practice the positive values of inspiration

Monday, March 7th, 2011
This week is RISE Austin and next is South by Southwest. Creative juices will be overflowing in the next several weeks! Creativity isn’t just a process. It’s a value. To become more creative, you have to accept the beliefs and practice the behaviors that help creativity to flourish. For a more inspired and creative life, here are a few of the values you should live: 

  • A sense of wonder. Don’t take a cynical, seen-it-all attitude. Pretend you’re a child experiencing everything in life for the first time. Ask questions about the world around you.
  • Pursuit of ideas. Don’t hold back. As soon as you feel a spark of interest in something, regardless of how “practical” it seems, let yourself go with it. Follow your ideas wherever they take you.
  • Courage. You’ve got to be fearless and not worry about what others may think. Don’t try to be like everyone else. Take your own approach, whatever you’re doing.
  • Patience. You can’t hurry creativity, so take time to ponder your ideas. Sit down, relax, have a cup of tea, and think things over. That’s usually how the best ideas bloom.

Live Oak Pharmacy is Austin’s Integrative Compounding Pharmacy located downtown. Since we compound you could say that we’re Austin’s Creative Pharmacy. After all compounding is seeking solutions to problems that traditional medications can’t or don’t solve. Have a problem that needs some creative solutions? Come in and see our pharmacist today! Live Oak Pharmacy, your creative pharmacy!

 

National Sleep Awareness Week

Monday, March 7th, 2011

It’s National Sleep Awareness Week. What’s keeping you up at night? Have questions about sleep aids? Come in and talk with our pharmacist today to understand what your options are for catching the best zzzz’s possible! And don’t forget to change your clock to Daylight Saving Time Saturday evening before you go to bed!

 

Learn more about National Sleep Awareness here.

 

Live Oak Pharmacy is Austin’s Integrative Pharmacy! We know that when it comes to you, one size doesn’t fit all. That’s why we offer a a variety of solutions coupled with the knowledge of our pharmacy team! Come in today and see why readers of the Austin American Statesman voted us Best New Local Business!

 

The Un-Presentation was Un-Believable!

Friday, March 4th, 2011

Wow! We’re still on cloud 9 from the Un-Presentation at Live Oak Pharmacy! The folks from NEO40 were on hand to talk about nitric oxide depletion and our friends from the Hill Country Ride for AIDS were in the house!

Missed the Un-Presentation? Here’s what you missed . . . .

Dr. Zand from Neogenis Labs was on hand meeting and greeting our wonderufl customers! Talking about Nitric Oxide and giving out saliva tests to check folks NO levels before trying NEO40 and then another saliva test to see their NO levels after NEO40. Scot, Nathan & Susan were mixing and mingling and making introductions between all of our guests! And David was sharing and educating about the Hill Country Ride for AIDS!

There were quite a few doctors in the house too! In addition to Dr. Zand we saw Dr. Rivera, from the Center For Foot And Ankle Surgery, Dr. Sheffild, Dr. Piazza & Hayley Ruegg, of The Piazza Center for Plastic Surgery and Advanced Skin Care, and Dr. Freeland, from Bee Caves Family Practice.

Plus we had Chase Martin of theRepubliq Austin and Mark Chapin*, Austin’s Weatherman! All in all – the Un-Presentation was well, Un-Believable fun for everyone!

For more information about NEO40 – come in and talk with Nathan, our pharmacist, today! Ask us about getting your very own free before salvia test to see where your NO levels are

For more information about the Hill Country Ride for AIDS visit them at http://www.hillcountryride.org/

Save the date for our next Un-Presentation on Tuesday, April 5!

Click on the picture below to check out the pictures from our Un-Presentation!

*FYI – Mark is one of the hosts at this year’s Viva Las Vegas which is this Saturday night at Austin Music Hall benefitting AIDS Services of Austin! Tickets are still on sale!

Live Oak Pharmacy is Austin’s Integrative Downtown Pharmacy. But we’re also Austin’s fun pharmacy or should that be phun pharmacy? What do me mean by that? We know that when you feel well you are well so we do our best to put a smile on your face through friendly customer service and programming that’s both educational and entertaining! If you haven’t been to Live Oak Pharmacy, come in today and see why reader’s of the Austin Chronicle have voted Live Oak Pharmacy as Austin’s Best New Local Business!