Exercise is an important element of good health, but you’ve got to approach it with good judgment. Follow this basic advice for getting in shape safely:

• Start off slowly. If you haven’t exercised in a while, don’t jump into a strenuous routine. Consult with your doctor to find out what’s safe. Start each workout with a warmup to ease your body into the session.
• Get the right equipment. Running in the wrong shoes or biking without a helmet can be dangerous. Don’t take chances with old or used equipment. If you’re not sure what you need, ask a trainer or someone with experience.
• Wear suitable clothing. Loose, comfortable clothing is essential. Wear fabrics that absorb sweat, so your body doesn’t overheat. If you’re exercising outdoors in cold weather, wear a warm hat and gloves; in hot weather, wear a cap to stay cool.
• Watch the weather. Don’t go outside to work out in extreme temperatures. Wear sunscreen, winter or summer. In cold weather, dress in layers. During the summer months, exercise in the morning or late in the day to avoid excessive heat.
• Drink plenty of water. Keeping hydrated is important before, during, and after exercise. Take a drink every 20 minutes, even if you don’t feel thirsty.
• Pay attention to surroundings. When you’re outdoors, don’t “zone out.” Watch out for traffic, other people, rough surfaces, and other dangers. Even in the gym, keep your eyes open and your mind engaged to prevent accidents with equipment or other exercisers.
• Listen to the warning signs. Don’t try to “work through” pain. Slow down if you get short of breath. If you get dizzy or feel nauseated, or feel pain in your chest, neck, shoulders, or arms, stop exercising immediately. If the symptoms don’t go away, call your doctor.

Have questions about how to get back into shape and how supplements can help you with that process? Come into Live Oak Pharmacy today and talk with our pharmacist! Live Oak Pharmacy carries supplements that meet the highest standards and are not available at a health food store or commercial vitamin shop. And save the date for our Un-Presentation on Tuesday March 1 to learn about NEO40 with Dr. Zand of Neogenis Labs. To RSVP, call us today 512-476-8979 ext. 1 or RSVP online by clicking here.