Posts Tagged ‘Austin Texas’

The Great American Smokeout is Coming!

Monday, November 8th, 2010


Mark Twain supposedly said: “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” But for most people, really giving up cigarettes is the most difficult challenge of their lives.

The Great American Smokeout is coming and Live Oak Pharmacy is teaming up with Clarksville Massage Therapy & Acupuncture to help you on your quest to become smoke-free.

  • Set a date. Don’t just decide to stop smoking on a whim. Set a firm date so you can prepare yourself mentally and start tapering off, if that’s your approach.
  • Know why you’re quitting. Some people write their own personal mission statements, citing health benefits, their family, and other compelling reasons to quit. Whether this is your style or not, be clear in your mind about why ending your cigarette habit is important to you.
  • Get support. Many people can’t quit smoking alone. Whether you join a support group or just seek counsel from your family, pharmacist or health care practitioner, enlist people to help you keep your commitment strong.
  • Exercise. You’ll relieve stress and help your body recover from years of tobacco use. Start out slowly, and check with your doctor.
  • Drink lots of water. Water can help flush nicotine and other chemicals from your system and can satisfy your craving for something to put in your mouth.
  • Do what works. Talk with our pharmacist to see if nicotine gum, lozenges or the patch are a good fit. Or something more customized like nicotine lollipops. Or try a drug free approach to quitting with acupuncture from Colleen of Clarksville Massage Therapy & Acupuncture.

Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com

 

School of Fish – Roll one up for fun! We are talking about sushi after all!

Thursday, November 4th, 2010

Sarah Harper, Fishmongress at Quality Seafood Market, writes a monthly article for Live Oak Pharmacy on seafood as an essential part of whole body wellness. Live Oak Pharmacy would like to extend their best wishes to both Sarah and her new husband Christian! And now back to our regularly scheduled blog . . .

As many of you seafood lovers know, sushi is a delicious and fast way to enjoy a light, yet protein-packed meal.  Having a few friends over for a sushi rolling party is a great way to get your guests to pitch in and help prepare the dinner.  There’s lots of room for invention, and everyone enjoys participating.  Throw in a bottle of wine or sake and you’re in for a fun Saturday night!  However, as with any raw food, there are some risks involved, and it’s essential to be an educated sushi-chef before handling raw seafood at home.

During your past visits to the local fish market, you may have noticed certain fish labeled “sushi-grade” or “sashimi-grade” (the terms are interchangeable) in the freezer section.  The FDA requires that all products that carry the “sushi-grade” label be frozen for 15 hours at -31o F or for 7 days at -4o F.  This reduces the risk of foodborne illness by eliminating any parasites potentially living in the fish (typically, the cooking process would take care of those little buggers!).  Some sushi gourmands may scoff at the idea of eating frozen fish, but the fact is that it’s much safer than using raw seafood.  Unlike in Japan, there is no standard practice overseen by a governing body that regulates the way raw seafood is handled in the US.  Unless you catch and process the fish yourself – and even then there is the risk of foodborne illness from parasites within the fish – there is no guarantee that the fish was handled properly.  The bottom line: if you eat raw seafood, you might also be consuming any bacteria or parasites living in or on that seafood.

Some markets carry frozen “sushi-grade” fish from a special processer, while others process it themselves.  If you can’t find already frozen “sashimi-grade” fish, then buy the freshest possible raw fish and freeze it for at least five days in your deep freezer.  If you must consume fresh never-frozen fish, then befriend your monger.  Ask him or her when the fish arrived at the market, how long it had to travel to get there, and how long ago it was cut.  When you get it home, be sure to “trim” the sides of the fillet that may have been in contact with contaminated surfaces and toss them away before digging in to that delicious center.[1]


[1] For the most up-to-date information regarding food safety and the consumption of raw seafood, consult www.fda.gov.

The opinions expressed by our guest bloggers do not necessary reflect the opinions of Live Oak Pharmacy. The opinions expressed by guest blogers are their own, unless otherwise stated. No financial agreement exists between guest bloggers and Live Oak Pharmacy.

Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com

 

Cancerpants Fundraiser at House Wine!

Thursday, October 14th, 2010

Join us for a fundraiser for the documentary film Cancerpants on Friday, October 15th, 2010. From 5 – 8 pm, House Wine will host an evening of wine, music and FUNdraising. At 6pm, Director Nevie Owens will show the trailer for Cancerpants, and discuss her inspiration behind the film. The evening concludes with live music from local musician, Patrice Pike. House Wine will donate a percentage of sales to help with the completion of Cancerpants. Can’t make it to the event but still want to make a donation? Click here to give to Cancerpants!

Breast cancer has many faces. One out of every eight women on the planet will be diagnosed with breast cancer. It is non-discriminatory, globally pervasive and on the rise. Rochelle Poulson (Ro) is exceptional, but her cancer is not. When asked, Ro doesn’t see cancer as a curse. “I saw my crossroads, and I decided to be a warrior…” Ro’s fight doesn’t end on the last day of radiation and the completion of this movie won’t be a wrap. Her aim is to educate other women; though, there are no finite answers when it comes to cancer. After this life-altering event, Ro finds herself living in the moment and this is her fundamental message, “I am no longer concerned with how people see me. Who everyone wants me to be is insignificant. Now, instead of focusing on the hardships or my scars I choose to live lighter and more simply.” Ro goes on to say, “At 36, if I have learned anything in my life – from being a missionary, a partner, a political activist, to working with Planned Parenthood – is that if you don’t make a lot of noise and tell people you need help then you aren’t going to get your goals accomplished. So, that is just what I am going to do with cancer.” Cancerpants shows the struggles, losses, triumphs and joys that surround breast cancer and the people who it affects. Experience this ride, as Rochelle educates us while she educates herself, on this journey.

Live Oak Pharmacy is proud to help support this project through the ongoing sales of Benefitting Bath Salts . . . Himalayan pink salts and Ultra Epsom salts blend together to take you to place of solace and peace while benefitting the Texas Mamma Jamma Ride and the documentary film Cancerpants®. To purchase Benefitting Bath Salts, visit Live Oak Pharmacy, W3LL People, Rochelle Poulson’s Massage Practice or online at GivingBackNeverFeltSoGood.com

Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com

 

School of Fish – Ace of Bass

Thursday, August 19th, 2010

Sarah Harper, Fishmongress at Quality Seafood Market, writes a monthly article for Live Oak Pharmacy on seafood as an essential part of whole body wellness.

This week, I’d like to write about an incredibly under-appreciated fish: striped bass. It has so many things going for it. First of all, here in Texas . . . it’s local. The striped bass that we sell at Quality Seafood Market is farm-raised in Danevang, Texas by a registered Go Texan producer.

The positive impact of buying local fish is multi-faceted. For one, the fish has to travel less to get from pond to plate, and therefore, it has a lower carbon footprint than fish shipped from out-of-state or overseas. Second, because it travels less, it is inherently fresher when it reaches your local fish market. Last but not least, by buying local fish you’re supporting local Texas producers, like Silver Streak Striped Bass Co. What’s more, Texas striped bass is free of antibiotics and growth hormones and boasts zero mercury content thanks to its freshwater habitat.

In addition to all these beneficial traits, striped bass tastes delicious and is an extremely versatile fish, allowing you—whether you’re a novice cook or an aspiring chef—the freedom to experiment with flavors or enjoy simple, classic preparations. Like many Austinites, you probably strive to lead an active lifestyle. Fish is a great way to refuel after a long day or a hard workout. Striped bass packs a lot of protein without the added fat. A 4-ounce portion of the freshwater fish contains nearly 24 grams of protein and less than 3 grams of fat!

For you beginners out there, I recommend sautéing or pan-frying the skinless fillets in a non-stick skillet with the oil or butter of your choice, a little salt and pepper, and a squeeze of fresh lemon after you take it out of the pan. For you aspiring chefs out there…here is a recipe published in the September 2010 issue of Food & Wine Magazine. It is the brainchild of Chef Andrea Reusing of Lantern Restaurant in Chapel Hill, NC. I haven’t made it yet myself, but I’d love to read your comments and send in a picture of your dinner creation to info@LiveOakRx.com!

Steamed Wild* Striped Bass with Ginger and Scallions


Vegetable oil, for frying
One 3-inch piece of fresh ginger, peeled and cut into matchsticks, plus ½ tablespoon minced ginger
¼ cup soy sauce
2 tablespoons Chinese rice wine or dry sherry
1 teaspoon sugar
¼ teaspoon toasted sesame oil
4 scallions, cut into ½-inch lengths
Four 6-ounce wild* striped bass fillets, with skin
Salt and freshly ground white pepper
1 teaspoon Chinese fermented black beans, rinsed and minced
2 jalapeños, thinly sliced into rounds and seeded
2 tablespoons chopped cilantro
*Substitute four 6-ounce Go Texan farm-raised striped bass fillets, with skin (ask your fishmonger to leave it on for you).

  1. In a skillet, heat ¼ inch of vegetable oil. Add the ginger matchsticks and cook over moderate heat, stirring, until golden brown, 4 minutes. Transfer the ginger to paper towels to drain, leaving the oil in the skillet.
  2. In a bowl, whisk the soy sauce with the rice wine, sugar and sesame oil. Set a bamboo steamer over a wok or an open steamer over a large, deep skillet. Add 2 inches of water to the wok and bring to a boil. Scatter the dark green parts of the scallions on a heatproof plate that will fit inside the steamer. Set the fish on the plate, skin side up. Using a knife, make 3 shallow slashes in the skin of each fillet. Pour the soy mixture over the fish and rub it all over. Season the fish lightly with salt and pepper. Sprinkle the black beans and minced ginger on top. Set the plate in the steamer. Cover and steam for 7 minutes, until the fish is just cooked.
  3. Just before the fish is done, reheat the oil in the skillet. Add the remaining scallions and the jalapeños and cook over moderate heat for about 2 minutes. Transfer the fish and its juices to shallow bowls. Top with the fried scallions, jalapeños and ginger matchsticks. Sprinkle with the cilantro and serve.

The opinions expressed by our guest bloggers do not necessary reflect the opinions of Live Oak Pharmacy. The opinions expressed by guest blogers are their own, unless otherwise stated. No financial agreement exists between guest bloggers and Live Oak Pharmacy.

 

Benefitting Bath Salts & the Texas Mamma Jamma Ride

Thursday, August 5th, 2010

David Smith, Ride Director of the Texas Mamma Jamma Ride, talks with us about the ride, Benefitting Bath Salts and how YOU can get involved in making a difference in the battle against breast cancer.

 

Discovery Nights | Bone Health Through Nutrition

Tuesday, August 3rd, 2010

Live Oak Pharmacy | Discovery Night

Our discovery nights provide a balance of education and entertainment as well as give you practical hints on how to incorporate health and wellness into your life. Learn how to keep your bones healthy and join us for this free program discussing the key nutritional factors needed to help maintain healthy bone density.

Light refreshments will be served.

This program is free but please RSVP at 512.476.8979 or Discover@LiveOakRx.com.

 

The Future of Medicine is Now – Guest Blog by Dr. Amy Myers of Austin UltraHealth

Friday, July 30th, 2010


If I asked you to describe your ideal physician – what would he or she “look” like? Would she be compassionate and empathic? Would she meet with you for a hour or maybe even two? Would she listen attentively to every detail of your health history knowing it’s interconnected like a web and everything is a clue into your present state of health? Would she be knowledgeable about nutrition, environmental toxins and stress reduction, and more importantly, spend time talking with you about these things? Would she be concerned with preventing disease and getting to the root cause of your illness instead of just treating the symptoms with a pill? Would it be a healing partnership rather than a hierarchical relationship?

In today’s world of managed health care and only minutes to spend with a doctor, it would seem difficult to imagine a physician such as the one described above and even more impossible to actually find her. However, if you are like many of us, this is truly whom you want for your physician and what you want out of your health care. What if I told you there are doctors that practice medicine in this way – would you want one as your physician?

Well, great news – there are and you can! We are called functional medicine physicians. We are physicians who in addition to graduating from medical school and a residency program have completed the Applying Functional Medicine in Clinical Practice (AFMCP) training program with the Institute of Functional Medicine.

The Institute of Functional Medicine is a non-profit organization that is accredited by Council for Continuing Medical Education (ACCME) and is dedicated to educating physicians and other health care practitioners.

Of the over 800,000 practicing physicians in the United States only about 1000 have completed the AFMCP training. Here in Austin, we are very lucky to have several such physicians.

What is Functional medicine?

Functional medicine has been described as 21st century medicine. It is a new and comprehensive approach to health care that focuses on prevention and finding the root cause of illness instead of simply treating the symptoms of disease. Functional medicine is a science-based approach to healing which looks at function in the body – the dynamics of physiology and biochemical reactions in the body rather than naming a disease and giving a pill. It looks to treat the underlying imbalances that cause illness by designing individual therapies to restore health and improve function. In functional medicine we believe there are five main areas that cause disruption in function: environmental toxins, allergens, stress, infections and diet/nutrition. All disease can be traced back to one of these functional disruptors. Restoring optimal function and balance is achieved using the seven principals of functional medicine: optimize nutrition, fix digestion, enhance detoxification, cool off inflammation, boost energy metabolism, balance hormones, and calm the mind.*

The basic tenant of functional medicine is that each person is biochemically unique and, therefore, no one treatment is right for everyone. The approach is individualized for your health needs and focuses on a patient-centered not disease-centered model of care. It is personalized medicine.

By personalized, we mean that no two people are a like. Each of us is unique in our genetic makeup and physiology. What ultimately causes illness in one person is not he same for another and treatment for each will therefore be different.

Functional medicine looks not at the individual named diseases but rather seeks to find the common link between them. We believe all illness is interconnected.

Conventional medicine on the other hand views people in terms of their disease, a one size fits all model. It focuses on naming a disease and giving a pill for that disease. This practice is becoming increasingly true as conventional medicine becomes more specialized and more fractured, viewing symptoms and diseases as separate entities within the body.

Let’s look at an example of these differences. In this case, we will use a man with several different named diseases – migraine headaches, irritable bowel and arthritis. Under the conventional medical model this person will likely be referred to three separate specialists (a neurologist for the headaches, a gastroenterologist for the stomach pain and rheumatologist for the joint pain) and prescribed at least three medications, one for each complaint. These medications all have potential side effects and unwanted symptoms, possibly further compounding the problems and necessitating prescribing additional medications.

A functional medicine physician on the other hand will search for the WHY among the above five areas of function disruptors. By taking an extensive history, using state of the art lab testing and a trial of an elimination diet (removal of the major allergens – yeast, gluten, dairy, soy and corn) we may find that this man has an allergy to dairy and difficulty detoxifying. By removing dairy from his diet and improving detoxification with vitamins and supplements, within a short period of time his headache, joint pain and stomach pain all resolve. This man won’t need to be on any medication. Again, we seek to find the common link and solve problems from the root cause – not simply treating the symptoms with a pill.

Now, let’s see how functional medicine and conventional medicine differ in regards to treating the same disease in three different women. In this example each woman has hypothyroidism (underactive thyroid) and is complaining of weight gain and being cold and tired. After establishing a diagnosis of hypothyroidism the conventional doctor will place each of the women on a synthetic thyroid hormone replacement medication and call it a day.

Again, the functional medicine physician will try to understand the WHY each woman has an underactive thyroid. Through this search we may find one has a gluten allergy causing inflammation, the other mercury toxicity decreasing her ability to detoxify and the third a nutritional deficiency preventing her thyroid from converting the hormones properly. By correcting the above individual imbalances we are often able to reverse disease and restore balance. If medication is still necessary, generally it will be prescribed using a compounding pharmacy that is able to make thyroid hormone replacement in formulations specific to each of these women’s needs.

Again, ask yourself whom do you want as your physician and what do you want out of your health care? These examples are based on patients I see regularly in my practice – Austin UltraHealth. Functional medicine has the ability to change your life and restore your health. The future of medicine is now. The choice is yours.

Amy Myers, MD
www.dramymyers.com


* Adapted from Dr. Mark Hyman

 

Don’t quit when you’re quitting cigarettes

Monday, June 28th, 2010

Mark Twain supposedly said: “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” But for most people, really giving up cigarettes is the most difficult challenge of their lives.

If you’re looking for help on your quest to become smoke-free, consider these suggestions:

  • Set a date. Don’t just decide to stop smoking on a whim. Set a firm date so you can prepare yourself mentally and start tapering off, if that’s your approach.
  • Know why you’re quitting. Some people write their own personal mission statements, citing health benefits, their family, and other compelling reasons to quit. Whether this is your style or not, be clear in your mind about why ending your cigarette habit is important to you.
  • Get support. Many people can’t quit smoking alone. Whether you join a support group or just seek counsel from your family, pharmacist or health care practitioner, enlist people to help you keep your commitment strong.
  • Exercise. You’ll relieve stress and help your body recover from years of tobacco use. Start out slowly, and check with your doctor.
  • Drink lots of water. Water can help flush nicotine and other chemicals from your system and can satisfy your craving for something to put in your mouth.
  • Do what works. Some people try burying all their cigarettes so they have to put a major effort into getting a smoke, or chewing dog biscuits when they feel like a cigarette. Don’t go over-board, but find a solution that works for you.

Live Oak Pharmacy welcomes people from all walks of life and wellness. We believe that applied knowledge is power, in standing behind each and every product and service we offer, that sometimes listening is the best medicine, in the partnership between you, your pharmacist and your health care practitioner, and in seeking the science behind the claims. But most importantly, we believe that everything we do is customized for your heath.

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Live Oak Pharmacy Update & Job Openings!

Thursday, February 25th, 2010


Last weekend, Dr. Pope and I gave a tour of Live Oak Pharmacy to UT College of Pharmacy students. It was so exciting showing them around. During the conversations, a student asked us when we made the decision to start Live Oak Pharmacy. Our plans really took root (sorry but couldn’t help myself) last April. And here we are nearly 1 year from when we decided to make Live Oak Pharmacy a reality.

If you haven’t had a chance to check out our progress in the space, please visit our Flickr site. You can see the transformation from an empty shell to framing and dry wall. In the coming weeks we’ll keep updating pictures. You can also see updates on our Facebook page, follow us on Twitter, and see our videos on Vimeo!

Now that the space is becoming a reality we’ve begun taking applications for two positions at Live Oak Pharmacy, Certified Pharmacy Technician and Licensed Massage Therapist. For More information on either of these positions, visit http://LiveOakRx and click on Join Our Team.

Live Oak Pharmacy welcomes people from all walks of life and wellness. We believe that applied knowledge is power, in standing behind each and every product and service we offer, that sometimes listening is the best medicine, in the partnership between you, your pharmacist and your health care practitioner, and in seeking the science behind the claims. But most importantly, we believe that everything we do is customized for your heath.