As the population ages, more of us are taking on the task of providing long-term care for our elderly relatives. It can be an emotionally and physically draining responsibility. And the first prescription in taking good care of loved ones is making sure you, the caregiver, are healthy too.
Take these steps to ensure you care for yourself as well as your loved one:
- Keep in mind that the task at hand may be a lengthy one. Be disciplined enough to take rest periods and reduce the level of effort from time to time.
- Get help. There are a number of organizations that help caregivers with chores and other tasks. For example: Meals on Wheels or overnight respite care lets you get away for a weekend and Live Oak Pharmacy offers free prescription delivery in 78704, 78703 and 78701.
- Take care of yourself. Exercise. Eat a balanced diet. In short, maintain your own physical health, schedule a massage with the team at Clarksville Massage & Acupuncture.
- Explore support systems. If you find yourself getting depressed, seek professional help or support groups.
To learn more about National Family Caregiver’s Month click here or visit with our Pharmacist.
Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com
