Archive for the ‘Kwanzaa’ Category

‘Tis the season: What we’re celebrating this month

Wednesday, December 8th, 2010

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December is a month of holiday celebrations crossing different cultures and nationalities. Here’s a quick snapshot of what people celebrate, and why:

Hannukah. An eight-day Jewish holiday beginning this year at sundown the day before Dec. 2, 2010, Hannukah celebrates the rededication of the Temple of Jerusalem after the Jewish victory over the Maccabees in 165 B.C. Each night, families light one candle on the menorah, observing the traditional story of how the one-day supply of oil for the temple’s eternal flame burned for eight days.

Al Hijra. The Islamic new year observed in 2010 on Dec. 7 through Jan. 4, 2011, this marks the emigration of the Prophet Muhammad and his followers from Mecca to Medina in 622 A.D.

Christmas. This Christian holiday, observed on Dec.25, celebrates the birth of Jesus between the years 7 and 2 B.C. The date may have been chosen to correspond with the winter solstice, or to coincide with a Roman holiday honoring the sun during the same period. Christmas became a federal holiday in the United States in 1870.

Kwanzaa. A seven-day celebration of African heritage and culture, Kwanzaa is observed from Dec. 26 to Jan.1. Activist Ron Karenga created Kwanzaa in 1966 to emphasize African-Americans’ shared history and experience. The name Kwanzaa is derived from “matunda ya kwanza,” a Swahili phrase meaning “first fruits.”

Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com

 

Stress busters for the holidays

Thursday, December 2nd, 2010

December can be a joyous month, but it’s also a stressful time for many people caught up in the rush of holiday planning and family issues. Here are some helpful hints for reducing stress during what should be a fun and relaxing time:

Recognize the signs of stress, such as irritability and anxiety. Avoid these by getting a handle on things instead of just letting them happen.

Allow yourself to say “No.” Be realistic about what you can and cannot do during this busy month.

Watch your diet. It’s easy to overindulge in holiday treats that can affect your mood. Sugar overload will make you sluggish, for example, and the stimulating effect of caffeine may make you overanxious.

Exercise. Not only will it combat those extra calories you’re consuming, it will also relieve tension and provide relaxation.

Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com