Meditation clears and relaxes your mind, which can have a significant impact on your physical health. There are many different schools and techniques, but the practice of meditation doesn’t require any special equipment or clothing, just an open mind.
Classic sitting meditation takes place in a quiet environment free of distractions. You can sit cross-legged on a mat or pillow, or in a recliner chair if that’s more comfortable.
Remove your shoes and socks. Keep a light on so you won’t fall asleep. While sitting in a relaxed state, clear your mind. Try to be conscious of only your breathing. Don’t direct your thoughts in any particular direction; let them drift freely and fade away.
Avoid chants or mantras: Repetition can dull your mind and lead you into a light sleep state that doesn’t have meditation’s full restorative effects. How long you meditate is up to you, but try to do it consistently for a half-hour or so.
Another technique, called the “Breath of Fire,” is said to fill you with positive energy. Sit or stand in a relaxed posture. Breathe normally, and relax your throat and jaw. Draw in one breath through your nose, then push your diaphragm and exhale in a short, sharp breath.
Do this in a rhythm for 20 breaths, then breathe normally for a while. Then do another 20 cycles. Meditation guides say that this exercise can increase your physical energy and your creativity.
Learn more about ways to take care of yourself through massage and acupressure points at our next Discovery Night, this Wednesday, October 20. Our program is brought to you by Clarksville Massage & Acupuncture & Nathan Pope, Austin’s Compounding Pharmacist. To RSVP for this free program, click here or call Live Oak Pharmacy, Austin’s Compounding Pharmacy, at 512.476.8979 ext. 1. This program will be held at Live Oak Pharmacy, an Austin Pharmacy.
Live Oak Pharmacy is an Austin Compounding Pharmacy. We focus on an integrative approach to healthcare. To learn more about Live Oak Pharmacy, an Austin Pharmacy, visit our Austin downtown pharmacy location at 1611 W 5th Street or visit us online at http://LiveOakRx.com
