Austin Chronicle Best of Austin 2010!

September 2nd, 2010

All of us at Live Oak Pharmacy are deeply touched that you, the readers of the Austin Chronicle and customers of Live Oak Pharmacy, chose us as one of your favorite new businesses!

We can’t think of a better way to celebrate our 5 month anniversary today, than to receive this award from you. We’re proud to be your Downtown Pharmacy in Austin and we’re thrilled to share the Best of Awards with so many of our friends and partners . . . W3LL People, Beyond Tradition, The Hill Country Ride for AIDS, AIDS Services of Austin’s Dining For Life and aGLIFF to name a few!

Live Oak Pharmacy welcomes people from all walks of life and wellness. We believe that applied knowledge is power, in standing behind each and every product and service we offer, that sometimes listening is the best medicine, in the partnership between you, your pharmacist and your health care practitioner, and in seeking the science behind the claims. But most importantly, we believe that everything we do is customized for your heath.

School of Fish – Ace of Bass

August 19th, 2010

Sarah Harper, Fishmongress at Quality Seafood Market, writes a monthly article for Live Oak Pharmacy on seafood as an essential part of whole body wellness.

This week, I’d like to write about an incredibly under-appreciated fish: striped bass. It has so many things going for it. First of all, here in Texas . . . it’s local. The striped bass that we sell at Quality Seafood Market is farm-raised in Danevang, Texas by a registered Go Texan producer.

The positive impact of buying local fish is multi-faceted. For one, the fish has to travel less to get from pond to plate, and therefore, it has a lower carbon footprint than fish shipped from out-of-state or overseas. Second, because it travels less, it is inherently fresher when it reaches your local fish market. Last but not least, by buying local fish you’re supporting local Texas producers, like Silver Streak Striped Bass Co. What’s more, Texas striped bass is free of antibiotics and growth hormones and boasts zero mercury content thanks to its freshwater habitat.

In addition to all these beneficial traits, striped bass tastes delicious and is an extremely versatile fish, allowing you—whether you’re a novice cook or an aspiring chef—the freedom to experiment with flavors or enjoy simple, classic preparations. Like many Austinites, you probably strive to lead an active lifestyle. Fish is a great way to refuel after a long day or a hard workout. Striped bass packs a lot of protein without the added fat. A 4-ounce portion of the freshwater fish contains nearly 24 grams of protein and less than 3 grams of fat!

For you beginners out there, I recommend sautéing or pan-frying the skinless fillets in a non-stick skillet with the oil or butter of your choice, a little salt and pepper, and a squeeze of fresh lemon after you take it out of the pan. For you aspiring chefs out there…here is a recipe published in the September 2010 issue of Food & Wine Magazine. It is the brainchild of Chef Andrea Reusing of Lantern Restaurant in Chapel Hill, NC. I haven’t made it yet myself, but I’d love to read your comments and send in a picture of your dinner creation to info@LiveOakRx.com!

Steamed Wild* Striped Bass with Ginger and Scallions
Vegetable oil, for frying
One 3-inch piece of fresh ginger, peeled and cut into matchsticks, plus ½ tablespoon minced ginger
¼ cup soy sauce
2 tablespoons Chinese rice wine or dry sherry
1 teaspoon sugar
¼ teaspoon toasted sesame oil
4 scallions, cut into ½-inch lengths
Four 6-ounce wild* striped bass fillets, with skin
Salt and freshly ground white pepper
1 teaspoon Chinese fermented black beans, rinsed and minced
2 jalapeños, thinly sliced into rounds and seeded
2 tablespoons chopped cilantro
*Substitute four 6-ounce Go Texan farm-raised striped bass fillets, with skin (ask your fishmonger to leave it on for you).

  1. In a skillet, heat ¼ inch of vegetable oil. Add the ginger matchsticks and cook over moderate heat, stirring, until golden brown, 4 minutes. Transfer the ginger to paper towels to drain, leaving the oil in the skillet.
  2. In a bowl, whisk the soy sauce with the rice wine, sugar and sesame oil. Set a bamboo steamer over a wok or an open steamer over a large, deep skillet. Add 2 inches of water to the wok and bring to a boil. Scatter the dark green parts of the scallions on a heatproof plate that will fit inside the steamer. Set the fish on the plate, skin side up. Using a knife, make 3 shallow slashes in the skin of each fillet. Pour the soy mixture over the fish and rub it all over. Season the fish lightly with salt and pepper. Sprinkle the black beans and minced ginger on top. Set the plate in the steamer. Cover and steam for 7 minutes, until the fish is just cooked.
  3. Just before the fish is done, reheat the oil in the skillet. Add the remaining scallions and the jalapeños and cook over moderate heat for about 2 minutes. Transfer the fish and its juices to shallow bowls. Top with the fried scallions, jalapeños and ginger matchsticks. Sprinkle with the cilantro and serve.

The opinions expressed by our guest bloggers do not necessary reflect the opinions of Live Oak Pharmacy. The opinions expressed by guest blogers are their own, unless otherwise stated. No financial agreement exists between guest bloggers and Live Oak Pharmacy.

Steps for easing kids’ first-day-of-school jitters

August 16th, 2010

School starts next week for AISD.

Here are some tips to help ease your kids back into rhythm of school from your friends at Live Oak Pharmacy!

One week before
Start practicing with the alarm clock. Send your kids to bed at their regular school-night time, and start getting them up early. Explain that everyone needs to adjust to a new schedule.

Practice the bus run. Describe the bus route for your children, including where the bus goes and how long it takes to get to school. Talk about what they can do on the bus to occupy their time.

Take a tour of the school. Make arrangements with the school, and show your children their classrooms, the cafeteria, and bathrooms.

The day before
Lay your child’s school clothes out. With your child, select outfits for the first week so there’s no anxiety about clothes in the morning.

Pack up the night before. Get your children’s books, lunch money, and school supplies ready to go before they go to bed.

Send your child to school with a photo. A family photo or a reassuring note in a child’s lunch can help ease separation anxiety.

The first day
Send a note to the teacher. This lets children introduce themselves to their new teacher. Talk about what they like to play and their favorite foods. Don’t forget to include a picture.

Get them on the bus. If your children will be taking the bus to school, don’t drive them the first day. Help them get used to the trip right away.

Remember bus numbers. Calm children’s fears by going over the bus number and reminding them that their teachers will make sure they get on the right bus.

Benefitting Bath Salts & the Texas Mamma Jamma Ride

August 5th, 2010

David Smith, Ride Director of the Texas Mamma Jamma Ride, talks with us about the ride, Benefitting Bath Salts and how YOU can get involved in making a difference in the battle against breast cancer.

Discovery Nights | Bone Health Through Nutrition

August 3rd, 2010

Live Oak Pharmacy | Discovery Night

Our discovery nights provide a balance of education and entertainment as well as give you practical hints on how to incorporate health and wellness into your life. Learn how to keep your bones healthy and join us for this free program discussing the key nutritional factors needed to help maintain healthy bone density.

Light refreshments will be served.

This program is free but please RSVP at 512.476.8979 or Discover@LiveOakRx.com.

The Future of Medicine is Now – Guest Blog by Dr. Amy Myers of Austin UltraHealth

July 30th, 2010

Austin UltraHealth

If I asked you to describe your ideal physician – what would he or she “look” like? Would she be compassionate and empathic? Would she meet with you for a hour or maybe even two? Would she listen attentively to every detail of your health history knowing it’s interconnected like a web and everything is a clue into your present state of health? Would she be knowledgeable about nutrition, environmental toxins and stress reduction, and more importantly, spend time talking with you about these things? Would she be concerned with preventing disease and getting to the root cause of your illness instead of just treating the symptoms with a pill? Would it be a healing partnership rather than a hierarchical relationship?

In today’s world of managed health care and only minutes to spend with a doctor, it would seem difficult to imagine a physician such as the one described above and even more impossible to actually find her. However, if you are like many of us, this is truly whom you want for your physician and what you want out of your health care. What if I told you there are doctors that practice medicine in this way – would you want one as your physician?

Well, great news – there are and you can! We are called functional medicine physicians. We are physicians who in addition to graduating from medical school and a residency program have completed the Applying Functional Medicine in Clinical Practice (AFMCP) training program with the Institute of Functional Medicine.

The Institute of Functional Medicine is a non-profit organization that is accredited by Council for Continuing Medical Education (ACCME) and is dedicated to educating physicians and other health care practitioners.

Of the over 800,000 practicing physicians in the United States only about 1000 have completed the AFMCP training. Here in Austin, we are very lucky to have several such physicians.

What is Functional medicine?

Functional medicine has been described as 21st century medicine. It is a new and comprehensive approach to health care that focuses on prevention and finding the root cause of illness instead of simply treating the symptoms of disease. Functional medicine is a science-based approach to healing which looks at function in the body – the dynamics of physiology and biochemical reactions in the body rather than naming a disease and giving a pill. It looks to treat the underlying imbalances that cause illness by designing individual therapies to restore health and improve function. In functional medicine we believe there are five main areas that cause disruption in function: environmental toxins, allergens, stress, infections and diet/nutrition. All disease can be traced back to one of these functional disruptors. Restoring optimal function and balance is achieved using the seven principals of functional medicine: optimize nutrition, fix digestion, enhance detoxification, cool off inflammation, boost energy metabolism, balance hormones, and calm the mind.*

The basic tenant of functional medicine is that each person is biochemically unique and, therefore, no one treatment is right for everyone. The approach is individualized for your health needs and focuses on a patient-centered not disease-centered model of care. It is personalized medicine.

By personalized, we mean that no two people are a like. Each of us is unique in our genetic makeup and physiology. What ultimately causes illness in one person is not he same for another and treatment for each will therefore be different.

Functional medicine looks not at the individual named diseases but rather seeks to find the common link between them. We believe all illness is interconnected.

Conventional medicine on the other hand views people in terms of their disease, a one size fits all model. It focuses on naming a disease and giving a pill for that disease. This practice is becoming increasingly true as conventional medicine becomes more specialized and more fractured, viewing symptoms and diseases as separate entities within the body.

Let’s look at an example of these differences. In this case, we will use a man with several different named diseases – migraine headaches, irritable bowel and arthritis. Under the conventional medical model this person will likely be referred to three separate specialists (a neurologist for the headaches, a gastroenterologist for the stomach pain and rheumatologist for the joint pain) and prescribed at least three medications, one for each complaint. These medications all have potential side effects and unwanted symptoms, possibly further compounding the problems and necessitating prescribing additional medications.

A functional medicine physician on the other hand will search for the WHY among the above five areas of function disruptors. By taking an extensive history, using state of the art lab testing and a trial of an elimination diet (removal of the major allergens – yeast, gluten, dairy, soy and corn) we may find that this man has an allergy to dairy and difficulty detoxifying. By removing dairy from his diet and improving detoxification with vitamins and supplements, within a short period of time his headache, joint pain and stomach pain all resolve. This man won’t need to be on any medication. Again, we seek to find the common link and solve problems from the root cause – not simply treating the symptoms with a pill.

Now, let’s see how functional medicine and conventional medicine differ in regards to treating the same disease in three different women. In this example each woman has hypothyroidism (underactive thyroid) and is complaining of weight gain and being cold and tired. After establishing a diagnosis of hypothyroidism the conventional doctor will place each of the women on a synthetic thyroid hormone replacement medication and call it a day.

Again, the functional medicine physician will try to understand the WHY each woman has an underactive thyroid. Through this search we may find one has a gluten allergy causing inflammation, the other mercury toxicity decreasing her ability to detoxify and the third a nutritional deficiency preventing her thyroid from converting the hormones properly. By correcting the above individual imbalances we are often able to reverse disease and restore balance. If medication is still necessary, generally it will be prescribed using a compounding pharmacy that is able to make thyroid hormone replacement in formulations specific to each of these women’s needs.

Again, ask yourself whom do you want as your physician and what do you want out of your health care? These examples are based on patients I see regularly in my practice – Austin UltraHealth. Functional medicine has the ability to change your life and restore your health. The future of medicine is now. The choice is yours.

Amy Myers, MD
www.dramymyers.com

Dr. Amy Myers

* Adapted from Dr. Mark Hyman

School of Fish by Sarah Harper – omega-3 fatty acids – Updated!

July 15th, 2010

Sarah Harper, Fishmongress at Quality Seafood Market, writes a monthly article for Live Oak Pharmacy on seafood as an essential part of whole body wellness.

UPDATE! Sarah was on Fox News recently talking about the status of Texas Seafood. We’ve included her appearance towards the bottom of her blog post.

So often we read that fish is a great source for omega-3 fatty acids, but what exactly are omega-3’s, and how are they beneficial to our health? Omega-3’s are unsaturated fats – the kind that contribute to a balanced diet without harming our cardiovascular systems, like saturated fats do. There are two types of Omega-3’s, alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA)/docosahexaenoic acid (DHA). EPA and DHA occur naturally in fatty fish, whereas ALA is found in some nut and vegetable sources. According to Dr. Frank Sacks of the Harvard School of Public Health, it is still unclear whether or not both types of omega-3’s have exactly the same benefits. Yet it is widely accepted in the medical community that both are beneficial to human health. Omega-3’s have been shown to:

  • lower cholesterol
  • decrease triglycerides (unused calories stored in our blood as fat for later use as energy; when present in high levels, they may increase the risk heart disease)
  • lower blood pressure
  • reduce blood clotting
  • enhance immune function
  • alleviate arthritis symptoms
  • and even increase learning ability in children!

The best source of omega-3 fatty acids is fish, specifically, those high in fat content, including but not limited to:

  • salmon
  • mackerel
  • herring
  • sardines
  • tuna
  • and some freshwater trout

The Mayo Clinic recommends that the average adult consume at least two 3-ounce servings of fish high in omega-3’s per week (pregnant women, nursing women, women trying to become pregnant, and children under the age of 12 should consult FDA dietary guidelines).

Omega-3’s should not be confused with omega-6 fatty acids. Omega-6’s are a type of fat also found in egg yolks and red meat, and consuming too much of them may actually increase our risk of heart disease. Catfish and tilapia contain high levels of omega-6 fatty acids. This does not mean that we should avoid eating these fish, but rather that we should consume them with moderation, just as we do red meat.

For those of you who aren’t fish eaters, or who are looking for other ways to increase your intake of omega-3’s, you may consider these other naturally-occurring sources of the healthy fatty acid: flaxseed, flaxseed oil, walnuts, canola oil, soybeans, and soybean oil. Registered Dietitian Katherine Zeratsky recommends adding flaxseed to yogurt, smoothies, and salads; they also make a great addition to homemade granola bars and breads. The ALA type of omega-3 is also found in Brussels sprouts, kale, spinach, and salad greens. Fish oil supplements and omega-3-enriched foods, such as margarine, cereals, and baby foods, are widely available at grocery stores and pharmacies.

Live Oak Pharmacist’s Note: Be sure to check with your pharmacist or healthcare practitioner before starting a new diet or supplement.  Omega-3 fatty acids may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some examples include aspirin, anticoagulants (“blood thinners”) such as warfarin (Coumadin®) or heparin, anti-platelet drugs such as clopidogrel (Plavix®), and non-steroidal anti-inflammatory drugs such as ibuprofen (Motrin®, Advil®) or naproxen (Aleve®).   Source: Omega-3 fatty Acids Monograph. Natural Standard Database. Located at http://www.naturalstandard.com. Accessed 7-12-10.

To ask a question about this or any other blog topic, email us at blog@LiveOakRx.com.

The opinions expressed by our guest bloggers do not necessary reflect the opinions of Live Oak Pharmacy. The opinions expressed by guest bloggers are their own, unless otherwise stated. No financial agreement exists between guest bloggers and Live Oak Pharmacy.

A note from our upcoming guest blogger, Sarah Harper

July 12th, 2010

Over the next few months, I’d like to invite you all to be part of a conversation about seafood.  Consider these posts as a forum where you can come to learn, exchange ideas, and share recipes.   Thanks to improved aquaculture and processing technology, the globalization of the fishing industry, and in part to the popularity of celebrity chefs, seafood is no longer exclusive to the coastal areas of the United States.  As a native Minnesotan, growing up I never had access to fresh seafood other than what my dad fished out of the lake.  Now, my mom and dad are buying Ahi tuna steaks from a gourmet door-to-door meat salesman!  But even if seafood has suddenly become more accessible to middle Americans, it hasn’t become any less nebulous.  There are still many myths about seafood that circulate across different mediums.  It is my intention to use this blog to debunk a few of those myths by answering some common questions about the origin, sustainability, cost, and health risks and benefits of seafood, as well as the supposed difficulty of its preparation.  I hope each of you grows in knowledge and in wellness as you read this blog, and I look forward to reading your comments!

~Sarah Harper

Check back this Thursday, August 15 from more from Sarah! To learn more about Quality Seafood Group click here.

The opinions expressed by our guest bloggers do not necessary reflect the opinions of Live Oak Pharmacy. The opinions expressed by guest blogers are their own, unless otherwise stated. No financial agreement exists between guest bloggers and Live Oak Pharmacy.

Don’t quit when you’re quitting cigarettes

June 28th, 2010

Mark Twain supposedly said: “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” But for most people, really giving up cigarettes is the most difficult challenge of their lives.

If you’re looking for help on your quest to become smoke-free, consider these suggestions:

  • Set a date. Don’t just decide to stop smoking on a whim. Set a firm date so you can prepare yourself mentally and start tapering off, if that’s your approach.
  • Know why you’re quitting. Some people write their own personal mission statements, citing health benefits, their family, and other compelling reasons to quit. Whether this is your style or not, be clear in your mind about why ending your cigarette habit is important to you.
  • Get support. Many people can’t quit smoking alone. Whether you join a support group or just seek counsel from your family, pharmacist or health care practitioner, enlist people to help you keep your commitment strong.
  • Exercise. You’ll relieve stress and help your body recover from years of tobacco use. Start out slowly, and check with your doctor.
  • Drink lots of water. Water can help flush nicotine and other chemicals from your system and can satisfy your craving for something to put in your mouth.
  • Do what works. Some people try burying all their cigarettes so they have to put a major effort into getting a smoke, or chewing dog biscuits when they feel like a cigarette. Don’t go over-board, but find a solution that works for you.

Live Oak Pharmacy welcomes people from all walks of life and wellness. We believe that applied knowledge is power, in standing behind each and every product and service we offer, that sometimes listening is the best medicine, in the partnership between you, your pharmacist and your health care practitioner, and in seeking the science behind the claims. But most importantly, we believe that everything we do is customized for your heath.

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Did you know that we can do more than just fill your prescription? Live Oak Pharmacy also offers . . .

June 25th, 2010

Veterinary Rx Services?
If you’ve had to give your pet medications in the past, you know the battle that can ensue. Why treat man’s best friend like your worst enemy? By flavoring medications, medicine time turns into treat time.

Compounding
While most prescriptions prepared by drug manufacturers work for most people, they may not work for everyone. This is why compounding medications is such an essential piece in the practice of pharmacy.

Wellness Consultations
You want to make the best decisions and choices to promote your health and prevent disease, so we designed our customized consultation services with you in mind. Adding your pharmacist to your health care team is a smart choice to help you navigate and integrate your medications, vitamins and alternative therapies.

The personalized care you want is now available at your Austin pharmacy, Live Oak Pharmacy.

Live Oak Pharmacy | Customized For Your Health

Pharmacy Address: 1611 W 5th Street, Suite 160 Austin, TX 78703-4874
Phone: 512.476.TXRx | Mobile: 512.965.6800 | Fax: 512.476.8980
Twitter.com/LiveOakRx | Facebook.com/LiveOakRx

Live Oak Pharmacy has recently been nominated for two awards! To vote, click the links below!
Intuit’s Love a Local Business: http://bit.ly/bs3AWN
Austin Business Journal’s “Coolest New Company”: http://abjentrepreneur.com/contest_nomination.html